Cañon City Public Library

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.

Cycling is a highly cardiovascular exercise. This book teaches readers how to train the body to burn fat most effectively as well as strengthen the heart. Also included are tips on safety.

Presents a fitness plan for teenage girls, covering exercise, relaxation, and diet, emphasizing how to incorporate physical fitness into a busy schedule.

Wiglaf and his classmates come to appreciate their elders when they learn that only a group of retired knights can save their school from the world's oldest living dragon, Grizzlegore--if they can get back in shape in time.

"This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day."--Publisher.

Playing games and going outside is fun, but did you know it's also good for you? Learn more about how exercise helps your body and mind grow! Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.

Skilled at running large households efficiently, Sarah Stevens also serves as a trained bodyguard for her elderly employer, but when she thwarts a burglary in progress, getting her name in the local press, she finds herself the target of a deranged stalker.

Being active is a healthy habit. Run! Jump! Play!: Healthy Active Habits will teach readers all about how being active makes them feel good and helps their muscles grow. Running with the dog, sledding down a hill, riding bikes with friends are some of the ways they can stay active. Simple sentences and charming photos engage young children. A comprehensive and critical thinking quiz will make learning fun and effective. Aligned to Common Core Standards...

Examines the health benefits of staying active with exercise and physical fitness activities.